Fire Element and Summer Solstice

It’s summer, the height of the Fire Element. I notice once the Summer Solstice has arrived, the grass stops growing so quickly (the passing of Spring Energy) and the pace of people also slows down. The change from frantically attending to our gardens in the Spring, to sipping iced tea on the porch with friends…

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enjoying the sunrise

Morning time and the Metal element

The Metal element is active from 3am to 7am. The Lungs and Large Intestine are the organs associated with the Metal element. Many traditions practice meditation early in the morning during the Metal time. As the Lungs regulate our breath, we can see the wisdom of morning meditation. As we place our attention onto the…

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Dare to Bloom!

¬†Spring is upon us. As the flowers risk it all to open to the Sun, we can do the same by simply following the call of our hearts. After a Winter of incubation, may the seeds of your heart’s desires bloom fully.

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In A Heartbeat

In A Heartbeat

It’s happening all the time, the rhythm of your heart. Stopping for a moment to think about it can be a bit mind boggling. On average, our human hearts beat about 70 times per minute when we are sitting around at rest. It only takes 0.857 seconds for a single heartbeat. For each of these…

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