It’s obvious that bodies are not meant to be sitting at a desk all day – duh!
Everyone needs a little help with the obvious now and then! I got one of the best tips ever from Chimêne Montivero-Cole, MSPT, PMA-CPT, Director of Education at the Pilates Room in Ithaca, NY. She told me to get up and move every 30 minutes during my time on the computer. Set a timer for 30 minutes and do it!
I kept forgetting at first, but then my neck would remind later that day. Finally, I got myself a timer on my computer. Here is the link to get yours: Timer for computer.
Go on, get the timer.
All you have to do is download it and use it. It has fun alarm sounds too.
To continue learning, consider the following Meridian Massage lesson OR check-out the Pain Relief Bundle (which includes three lessons).