Easy enough to say, challenging to practice.
I find that these “simple” practices cut through the complicated directions, often given for “how to live a spiritual life.”
The Heart Organ System includes the summer season, the color red, the tongue, communication, love, and the Heart meridian. The Heart is the home of our Spirit. When we “speak from our heart,” we give voice to our Spirit.
Words and sounds are easy enough to make. However, giving voice to our Spirit, and speaking from our Heart, is another endeavor.
The notion that our Spirit resides in our Heart comes from the Taoist roots in Chinese medicine. What if this idea is true? I invite you to wonder, to experiment and discover what is true for yourself. A direct method of investigation is to commit to speaking from your heart for one day, and notice your experience.
I’d love to hear your experiences! Please use the comment box below to share what you discover.