Flowing Qi is Happy Qi!

Water flowingWhen Qi is circulating easily throughout the body, all is well.

We feel physically invigorated, emotionally happy and responsive, and spiritually satisfied. The focus of the theory and techniques of Meridian Massage can be simplified into one simple idea: keep the Qi flowing.

Stuck Qi manifests as pain, stiffness, stubbornness, reactivity, or a sense of being stuck on our path. Taking a walk, stretching out, and consciously expanding our breath are all ways to get our Qi flowing.  It is pretty simple, although when our Qi is stuck, engaging of any of these tasks can feel like an uphill climb!

Be gentle with yourself. Give yourself a little nudge of encouragement to try a method of moving Qi. After about ten minutes there is a really good possibility that your Qi will be flowing better and you will realize relief.

About The Author

Cindy Black, L.Ac., LMT

Cindy Black is the Founder of Big Tree School of Natural Healing and the author of Meridian Massage, Pathways to Vitality. She is appreciated for her ability to make the complex accessible, fun, and practical.

4 Comments

  • spa in costa rica

    Reply Reply October 7, 2011

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  • Cindy Black

    Reply Reply October 7, 2011

    Spa in Costa Rica- Thanks Dude- your spa looks beautiful – plenty of Qi flowing there! 🙂

  • Bernardo Mora

    Reply Reply September 5, 2016

    Hi Cindy :

    Why the qi tends to get stuck mainly in the liver system ?

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