Man with Neck Pain

Cell Salts for Muscle Spasm

Tweak your neck lately?Man with Neck Pain

I did. It gave me the opportunity to try out a cell salt combination for muscle pain. I have used this simple formula a few times for myself and friends – and it works more often than not.

In a small glass of warm water mix 10 tablets of Mag Phos (6X) and 5 tablets of Calc Phos (6X). Take a small sip and it swish around your mouth for 20-30 seconds. Repeat every 10-15 minutes for an hour or two. The pain subsides at different intervals depending on the individual and the severity of the pain. I have seen it work for sciatica, acute neck spasm and acute back spasm.

If you try this remedy, I’d love to hear how it works for you!

More about cell salts.

About The Author

Cindy Black, L.Ac., LMT

Cindy Black is the Founder of Big Tree School of Natural Healing and the author of Meridian Massage, Pathways to Vitality. She is appreciated for her ability to make the complex accessible, fun, and practical.


  • Karen Siemens

    Reply Reply August 15, 2017

    After you swish the solution do you swallow it?

    Thank You

    • Cindy Black

      Reply Reply August 15, 2017

      Hi Karen,

      Yes – that is exactly right!

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