You will be taking about 20,000 breaths today. Notice what happens if you feel the air coming into and out of your lungs for just 10 breaths in a row. Go ahead and give it a try.

About The Author

Cindy Black, L.Ac., LMT

Cindy Black is the Founder of Big Tree School of Natural Healing and the author of Meridian Massage, Pathways to Vitality. She is appreciated for her ability to make the complex accessible, fun, and practical.

1 Comment

  • Traci Dalrymple

    Reply Reply July 28, 2010

    What a great post! One of the reasons I love yoga and meditation, just breathe.

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