We feel physically invigorated, emotionally happy and responsive, and spiritually satisfied. The focus of the theory and techniques of Meridian Massage can be simplified into one simple idea: keep the Qi flowing.
Stuck Qi manifests as pain, stiffness, stubbornness, reactivity, or a sense of being stuck on our path. Taking a walk, stretching out, and consciously expanding our breath are all ways to get our Qi flowing. It is pretty simple, although when our Qi is stuck, engaging of any of these tasks can feel like an uphill climb!
Be gentle with yourself. Give yourself a little nudge of encouragement to try a method of moving Qi. After about ten minutes there is a really good possibility that your Qi will be flowing better and you will realize relief.