Sleep when you are tired, and eat when you are hungry.
That’s great advice. It’s simple, but not so easy to practice.
I have been pushing myself lately – watching myself work too much, but continuing to do it anyway. Finally, I took a little of my own advice, and went for a walk in the woods.
I met up with a beautiful pine tree. I let myself sit against her sturdy trunk. I slipped further down, onto on the warm ground. Then, I slept because I was tired.